All I have to do is think about my personal favorite products, then consider my recipient — are they a fitness beginner? A ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Pakistan and China concluded a bilateral air force exercise called Indus Shield to enhance interoperability amidst modern ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Soldiers from Eighth Army’s 35th Air Defense Artillery Brigade participated in Keen Sword 25, which concluded Nov. 1.Keen ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A workout like this one, whic focuses on building stability and flexibility in your hip muscles, helping you move more freely ...

FitRated gathered samples from communal equipment from 27 gyms, and discovered that, in those cases, exercise bikes, weights and other training gear contained up to 362 times the number of pathogens ...

With winter around the corner, the time to start preparing for the ski season is now. Preseason To prepare your body for ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...