Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

As strength training becomes a more significant part of the home gym market, Southern California retailer RX Fitness ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Kayla Itsines introduces a leg routine without jumps and equipment. It includes 6 simple moves like squats and lunges to tone ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Get over 80% off on treadmills, walking pads, air bikes and more fitness equipment from popular brands and enhance your ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

“Tonal offers amazing pieces of equipment that allow you to perform a wide array of exercises to target muscles throughout the entire body,” says Dr. Calabrese. For another versatile heavy ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Bodyweight Exercises: The Built-In Equipment Finally, there’s body weight. When all else fails (or if you’re just starting and don’t want to invest in equipment yet), you’ve always got your body.