The Alzheimer's Association's "Walk to End Alzheimer's" returns in a few weeks at a new location in Lincoln Park.

Unleash your inner strength with this transformative Yoga for Strength session. Designed to enhance stamina and build muscle, this routine seamlessly blends yoga and calisthenics. Perfectly tailored ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

Often, we like to limit our workouts to the few exercises we enjoy. Maybe it's doing heavy lifting in the weight room and skipping the running or other cardio activity. It may also be running long ...