High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Discover how Travis Kelce, the Kansas City Chiefs' tight end, maintains his status as one of the NFL's most dominant players ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Physical fitness training comes in many forms, but this past week, it's been in the form of shoveling snow for many high ...

Copiah-Lincoln Community College recently presented 163 students with their degrees or certificates during the college’s Fall ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

On this week's Healthy Living, the topic is hybrid training. Kim Anderson will talk about what it is, and how it can be ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...