In December last year, Cassandra Lau, 33, joked that her 63-year-old parents should participate in Hyrox, a popular fitness ...

Social Work England decision makers must balance practitioners' rights with their responsibilities when considering concerns, ...

Unlock the secrets to enhanced flexibility with our specially designed yoga practice tailored for those over 40. This session focuses on gentle stretching exercises that promote joint health and ...

If there’s one thing Suzanne Stettinius isn’t, it’s ordinary. Whether she’s scoring an upset win or offering candid insights ...

WASHINGTON, DC- The 21st edition of Exercise ‘Yudh Abhyas 2025’, the annual bilateral Army-to-Army exercise between India and ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

An athletic training center located inside the now-closed Landmark Recreation Center was vandalized early Sunday morning.

But as long as repressions continue, sanctions on Belarus should stay firmly in place.

NUUK, Greenland — Denmark is leading a military exercise with hundreds of troops from several European NATO members in ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

Russian tanks move during the "Zapad-2025" (West-2025) joint Russian-Belarusian military drills at a training ground near the town ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.