Gold's Gym, a global brand where top U.S. celebrities train, is coming to Israel. We delved into the details to get an ...

How does Micah Parsons, linebacker for the Dallas Cowboys, blend strength, agility, and endurance exercises to keep his elite ...

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Physical fitness training comes in many forms, but this past week, it's been in the form of shoveling snow for many high ...

Copiah-Lincoln Community College recently presented 163 students with their degrees or certificates during the college’s Fall ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

On this week's Healthy Living, the topic is hybrid training. Kim Anderson will talk about what it is, and how it can be ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...