Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...

Pilates is a low-impact exercise method that emphasizes core strength, flexibility, balance, and mindful movement. Originally developed by Joseph Pilates in the early 20th century, this fitness system ...

Danish State Railways (DSB) has exercised an option from a 2021 framework deal with Alstom, ordering an additional 50 IC5 ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Soldiers with 10th Army Air and Missile Defense Command are proving that progress in physical readiness doesn’t have to wait ...

Rwanda has exercised command and control over M23 rebels during their advance in eastern Congo, gaining political influence ...

Lithuania will consider a visiting forces agreement with the Philippines, as it builds security ties with the Southeast Asian ...

St. Johns County Sheriff's Office will hold Active Shooter and Mass Casualty training near St. Augustine High School, causing ...

Monrovia – Liberia will host its first-ever International Federation of Bodybuilding and Fitness (IFBB)-approved seminar from July 4–6, 2025. The event, titled “The Science of Bodybuilding & Posing,” ...

Athletes at the Professional Football Academy (PFA) in Monrovia have expressed satisfaction with the progress they have made after seven months of intensive training. By: A. Macaulay Sombai ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...