Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

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A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.