The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Join us for an invigorating Yoga arm balance flexibility practice designed to enhance your strength and agility. Perfect for those passionate about yoga and calisthenics, this session is tailored for ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

Belarus has announced that its forces have also practised the deployment of the Oreshnik missile system during the joint ...

Los Angeles Lakers star Luka Doncic turned heads this offseason with his physical transformation, and he revealed some ...

Join us in this invigorating yoga journey as we delve into the art of the forearm stand! Perfect for those over 40, this ...

Regular exercise may play a powerful role in slowing cancer growth, according to new research from Edith Cowan University ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...