Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...

Working for the force is physically and emotionally tough, but staying at my fittest gives me the confidence to know I can ...

Sharon Stone looks ageless into her 60s. Here are 5 of the diet and exercise secrets behind the Emmy winner's bikini body.

Troops from Kyrgyzstan, Kazakhstan, Russia and Tajikistan as well as operational groups of the CSTO Joint Staff and Secretariat are taking part ...

China's population is ageing, and the retirement age is rising. Seniors are staying fit with unusual sports – and discovering ...

Jr NTR is currently grabbing the limelight for his upcoming movie, Dragon, and his intense transformation. The actor ...