If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It's ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

With digital strength assessments and AI coaching, even a fitness newbie can get in a good workout. If you want just one ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

Soldiers from Eighth Army’s 35th Air Defense Artillery Brigade participated in Keen Sword 25, which concluded Nov. 1.Keen ...