If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It's ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

This new technology, VFYMCA stated, "will transform the way members approach strength training and overall fitness." “With ...

Soldiers from Eighth Army’s 35th Air Defense Artillery Brigade participated in Keen Sword 25, which concluded Nov. 1.Keen ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...