Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Addressing the rising prevalence of leg and foot problems in modern society through awareness and preventive measures for better overall well-being In olden ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.