The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

whereas other studies suggest that calcium supplements may increase risk for some older adults. To make matters more confusing, some research suggests that the ratio of magnesium to calcium may ...

The products sometimes claim to have lower doses than adult supplements typically contain. The supplements analyzed in the study included products sold at big-box retailers and pharmacy chains ...

It’s essential to look for supplements that contain high-quality, pure ingredients without any harmful additives or fillers. Another important consideration is the dosage. While both biotin and ...

Vitamins and supplements can help you fill in the gaps in your diet while strengthening your vision and staving off eye diseases. Read on to learn the best vitamins and supplements for eye health ...

This concerns us because the dangers of dietary supplements, particularly those sold with false claims for weight loss and muscle building, are clear. This summer, yet another damning study came ...

They developed Lyma: not quite a vitamin pill, but a ‘super supplement’ containing 8 ingredients that cannot be found in sufficient quantities through a daily diet. With four times the absorption ...

That means some supplement products may not contain what the label says. When choosing a supplement, look for third-party tested products and consult a healthcare provider, registered dietitian ...

“I don’t have to take any other supplements to take care of my skin," added Mila. "Skin care is not just what you put on your face but also what you take. According to WebMD, most collagen supplements ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...