That is, is fat free dairy as healthy as full cream, but only has less fat content? Also, does a woman in her 40s need more, or less, dairy than a woman in her 30s, in view of osteoporosis?

Dear Dietdoc, I hope you had a good holiday. You certainly deserved it. I'm not sure whether you addressed this question before, and hope it does not speak of total ignorance on my part, but could you ...

Calcium is essential for bone and teeth health Non-dairy foods like white beans, tofu, and fortified soy milk are excellent calcium sources Adequate calcium intake can prevent osteoporosis and ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium than milk.

Find Dairy-free Calcium Foods Latest News, Videos & Pictures on Dairy-free Calcium Foods and see latest updates, news, information from NDTV.COM. Explore more on Dairy-free Calcium Foods.

Find Dairy-free Calcium Latest News, Videos & Pictures on Dairy-free Calcium and see latest updates, news, information from NDTV.COM. Explore more on Dairy-free Calcium.

Getting calcium from non-dairy sources The following dairy-free foods supply generous amounts of calcium. Consider adding them to your regular diet.

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to help you meet those goals.

Although dairy products like milk, cheese, and yogurt are especially high in calcium, many dairy-free sources of calcium are available.

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk.