Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. Other types of milk also provide protein; however, the protein content of ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

These shelf-stable truffles wrap organic fig paste in thin 64 percent dark chocolate. Each trio of truffles supplies four ...

Soy milk can also be a rich source of calcium, with a standard teacup offering about 299 mg of calcium. Some studies have shown that it can be absorbed as easily as cow’s milk by our bodies.

Creating a calcium-rich diet involves more than simply replacing milk with vegetables. The most effective approach combines multiple calcium sources to reach daily targets of 1,000-1,200mg.

Soy milk is often fortified with calcium, making it a good calcium source for people who don't drink dairy milk. A cup of Silk Original Soy Milk contains 450 milligrams of calcium, or 35% of the DV.

"Fortified dairy-free milks like almond milk, oat milk or soy milk can be a good source as well, just be sure to check the label." More foods high in calcium, according to the Office of Dietary ...

Basically, calcium isn’t a nutrient to neglect, so even if you’ve sworn off dairy, you’ll still need to find a way to take in your daily recommended amount, which typically ranges from 1,000 ...