Discover the real health benefits of coconut water—hydration, heart health, antioxidants, and more—explained by a registered ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Whole milk has more calories and saturated fat than skim milk, but provides the same protein, calcium, and nutrients.Research shows dairy fat ...

Medically reviewed by Elizabeth Barnes, RDN Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for optimal health. Calcium helps ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

Manufacturers looking to enter or expand in this market have a unique opportunity to capitalize on Germany’s growing affinity ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Strauss Group will launch cow-free milk and cheese with Imagindairy's whey protein in Israel, which is made from microbes via ...

Lifeway Foods announced the expansion of its popular ProBugs line with the launch of ProBugs Kefir made with conventional whole milk in three new kid-approved flavors.

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other ...

Milk is known to be the best source of calcium and oranges are the best for vitamin C. While these are good sources of the essential nutrients, there is a superfood that is one of the best sources of ...