The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Fortunately I can put your mind at rest here, as the calcium in milk is actually very stable and unaffected by heating or processing. Neither do levels deteriorate when you leave milk open in the ...

CHILDREN need regular meals and snacks to get the energy and nutrients they need for growing up and fighting off illness.

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...

Which milk chocolate blocks are cheapest and taste best? We taste test and review milk chocolate from Aldi, Coles, Cadbury, Lindt, Woolworths and more.

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with ...

From milk to yoghurt, dairy is a great source calcium, protein, and vitamins like D and B12. It can also support gut health, ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

No dairy? No problem: Three simple midweek meals to fuel the whole crew Naturally dairy-free and packed with wholesome ingredients, these easy dishes will keep you feeling your best.