Medically reviewed by Suzanne Fisher, RD Key Takeaways Whole milk has more calories and saturated fat than skim milk, but provides the same protein, calcium, and nutrients.Research shows dairy fat ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Ice cream is a popular dessert. Vegan ice cream is now a plant-based option. Regular ice cream has dairy, offering protein ...

Calcium's usually tied to dairy, like yogurt for sure, but there are some of the snacks you can munch, that actually pack more calcium than a cup of yogurt. Surprising, right? Having strong bones, ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Chia seeds and milk are nutritious, but their combination can cause side effects if not prepared properly. Risks include ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

Nutritional differences — Kombucha is lower in calories and dairy-free, making it a good antioxidant-rich soda alternative, ...

Cow cream and cow's milk aren't interchangeable in cookery, just as boxed coconut milk won't bring the same qualities to a ...

The Five-Minute Creamy Almond Breeze Parfait gives you a quick, nutritious start with almond milk, fresh fruits, and granola ...

India and the US are negotiating a trade pact but India’s unwillingness to open up the agriculture and dairy sectors have ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...