Medically reviewed by Suzanne Fisher, RD Key Takeaways Whole milk has more calories and saturated fat than skim milk, but provides the same protein, calcium, and nutrients.Research shows dairy fat ...

As parents, we’re laser-focused on nutrition for our babies and young children, making sure they get every nutrient needed ...

Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Discover the real health benefits of coconut water—hydration, heart health, antioxidants, and more—explained by a registered ...

Easy Mexican rice made with picante sauce, cumin, and lime. Fluffy, zesty, and the perfect side for tacos, enchiladas, ...

For most students, the transition from high school to college brings the usual mix of nerves and excitement. For Caitlyn Jensen, a senior biotechnology major, it also brought a life-changing ...

Explore 9 protein-rich Indian curries without using paneer or dal. Featuring ingredients like soya, legumes, seeds, and vegetables, these vegetarian dishes offer variety, flavor, and nutrition. Ideal ...

Our April 29 cover story, by Leo W. Banks, concerns the fallout from the murder of Cochise County rancher Robert Krentz by a killer who is believed to have fled into nearby Mexico. From various ...