Want to increase your calcium intake without drinking milk? Learn about eight calcium-rich foods that promote healthy bones ...

and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to be needed (especially for children and pregnant women).

A policy to offer free milk to all school-age children nationwide is to be suspended next year due to multiple problems ...

Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, along with protein and vitamin D. Ragi, a traditional grain, offers even ...

Like regular cow’s milk, lactase-free cow’s milk is available in conventional and organic varieties. Concerned about getting enough calcium? Lactose-free cow's milk has the same amount of ...

But calcium from dairy products produced the best weight-loss ... If weight loss is your goal, eat three servings of fat-free or low-fat dairy products every day, he advises.