If you're following a plant-based diet, choosing fortified almond milk can help you meet your daily calcium needs. Almond milk is a safe option for people with lactose intolerance and dairy allergies.

Calcium-fortified soy milk is to be provided as an alternative to dairy milk for elementary-school students starting from the middle of next month at the earliest, ... Students can choose between ...

Soy milk is often fortified with calcium, making it a good calcium source for people who don't drink dairy milk. A cup of Silk Original Soy Milk contains 450 milligrams of calcium, or 35% of the DV.

You've heard that calcium protects your bones and that your glass of milk ... you can still enjoy your milk by choosing one of the lactose ... Food calcium content per serving. Calcium-fortified ...

"Fortified dairy-free milks like almond milk, oat milk or soy milk can be a good source as well, ... Calcium-fortified orange juice: 349 mg; Sardines, canned in oil: 325 mg; Milk: 299 mg; ...

Soy Milk Calcium Content: 300 mg per cup (fortified) Soy milk is another excellent dairy-free alternative. It’s made from soybeans and is naturally rich in protein, comparable to cow’s milk.

2. Vitamin D Sources. Vitamin D is essential for calcium absorption and bone health. “Many children get vitamin D from fortified dairy products, but for lactose-intolerant children, alternatives ...

However, a cup of fortified oat milk provides 20% or more of the DV for B12, riboflavin, phosphorus, and calcium. Calcium is necessary for nerve and muscle function, hormone production, and bone ...