Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Medically reviewed by Aviv Joshua, MS, RDN Lactose-free milk provides the same nutrients as regular milk but is easier to digest for those with lactose intolerance.Non-dairy, or plant-based milks, ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

For those with a dairy allergy or lactose intolerance, milk alternatives play a role in everything from coffee orders to smoothies. While there are a slew of options available today, there’s an ...

The American Academy of Pediatrics (AAP) has new advice for parents of lactose-intolerant children: Give milk a chance. New guidelines from the academy recommend that children with lactose intolerance ...

One percent, 2%, skim, whole... the milk cases at the grocery store are udder-ly full of options. That’s not even counting the dairy-free milks one case over. Between almond, soy, oat, rice and ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...

Surveys indicate that more than one-third of African Americans are lactose intolerant. Nutritionist Dr. Rovenia Brock talks to Farai Chideya about how to manage your diet if you have an intolerance or ...