Boost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to refreshing buttermilk and creative chia seed blends, there’s ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Ice cream is a popular dessert. Vegan ice cream is now a plant-based option. Regular ice cream has dairy, offering protein ...

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are associated with taking too much.

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat milk are gaining popularity. These alternatives offer essential nutrients.

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it's not without potential drawbacks.

Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet. It's crucial to get enough calcium, because it's essential for bone health. The mineral makes up ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...