Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

People who are lactose intolerant cannot digest the lactose sugar in milk and may avoid ... When choosing salmon, take into consideration the high sodium content that is often in canned fish as well ...

Our results support a direct association between non-fermented milk intake, irrespective of fat content, at intakes higher ...

A balanced morning meal comes loaded with essential nutrients, boosts energy levels, and keeps the mind sharp throughout the day. Incorporating whole grains, fruits, and plant-based proteins into your ...

Ultra-filtered milk is generally considered to be healthier than regular milk because it contains a higher concentration of ...

Fortified plant-based milks (almond, soy, oat) offer similar calcium levels to dairy milk. Tofu and tempeh are excellent plant-based options, particularly when made with calcium sulfate.

Too much lactose, Taub-Dix cautions ... Taub-Dix frequently recommends almond milk because it's usually fortified with calcium that matches or even exceeds the levels found in cow’s milk ...