This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it's not without potential drawbacks.

Ice cream is a popular dessert. Vegan ice cream is now a plant-based option. Regular ice cream has dairy, offering protein ...

Drinking whole milk may lower your risk of heart disease and obesity. You may choose whole milk for its beneficial fatty ...

Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet. It's crucial to get enough calcium, because it's essential for bone health. The mineral makes up ...

With plant-based eating on the rise, more people are switching to dairy-free alternatives like almond, soy, oat, and coconut milk. This shift is often driven by dietary needs, such as lactose ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

General Santos City, Philippines — Access to good nutrition should be a right, not a privilege. But for many Filipinos, getting affordable, nutritious food remains a daily struggle. That’s why Birch ...

Milk is known to be the best source of calcium and oranges are the best for vitamin C. While these are good sources of the essential nutrients, there is a superfood that is one of the best sources of ...