Savaiano has four tips to improve digestion of milk and dairy products. "These approaches can improve lactose tolerance to the point that people can consume diets that are quite rich in calcium and in ...

some soy yogurts are fortified with calcium and vitamin D, and each 6-ounce serving has about 4 grams of protein. Tip #4 Make Hot Cereal Creamy: Replace traditional milk with lactose-free cow’s ...

"As long as they are fortified, both [oat milk and almond milk] would be a good source of calcium and vitamin D ... great option for those with lactose intolerance or nut allergies as it is ...