Many high-calcium foods offer more calcium than milk per serving, including sardines, tofu, sesame seeds, soy milk, collard greens, certain cheeses, and fortified juices and cereals.

Even if you are lactose intolerant, you may maintain your bone health and have a meaningful life. Read about best sources of calcium other than milk that you can add to your diet to get maximum ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium than milk.

Students can choose between ultra-pasteurized milk, which has a long shelf life, fresh milk and calcium-fortified soy milk for those who are lactose intolerant.

Fortified non-dairy milk: Like calcium, many non-dairy milk options are also fortified with vitamin D. Sunlight: Encourage children to spend some time outdoors in sunlight, which helps the body ...

Many Indian households considered milk essential due to its calcium content, benefiting bone health and bodily functions. For those who cannot or choo ...

Despite being fortified with calcium and vitamin D, non-dairy options don't have as many of those nutrients as dairy milk. The best non-dairy milk options for bone health ...

Milk is rich in vital nutrients, but some research shows it can be harmful, too. This article looks at the benefits and risks of milk and explores alternatives.

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to help you meet those goals.

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet flavor and creamy texture.