To facilitate healing, keep your knee bent to 30 to 90 degrees as much as possible, so the ends of the ligament have a better ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Governance, healthcare, education, and digital services. Learn its vision, objectives, benefits, pillars, and major initiatives for UPSC preparation.

The Institute of Banking Personnel Selection will begin IBPS PO Exam 2025 on August 17, 2025. The prelims examination will be held on August 17, 23 and 24, 2025. IBPS PO Exam 2025: Prelims exam begins ...

How well you perform daily tasks and physical activities depends on the health and mobility of many parts of your body, including your neck. If the natural curve in your neck vertebrae is compromised, ...

The Indian Air Force (IAF) will conduct the AFCAT 2 2025 exam on August 23 and 24, 2025, in two shifts daily. The official AFCAT exam day guidelines 2025 include reporting time, required documents, ...

UPSC CSE Mains Exam 2025 Live Updates: The Day 2 of Civil Services main exam has concluded. Follow the blog for latest updates. UPSC CSE Mains Exam 2025 Live Updates: The Union Public Service ...

A leg day of only squats and dead lifts might sound appealing, but you might not be doing your body any favors. Don’t be mistaken — squats and dead lifts are two cornerstone exercises, and for good ...

Learner drivers will now be quizzed on their life-saving CPR skills when taking their theory tests. The new questions on CPR and defibrillators will be added to theory tests from early next year.

Becoming an ISA Certified Control Systems Technician ® (CCST ®) is a mark of career excellence that affirms your commitment to quality and demonstrates your expertise and knowledge of automation and ...

The Institute of Cost Accountants of India (ICMAI) has announced the CMA June 2025 Intermediate and Final exam toppers, with Hans Amresh from Surat securing the first rank. The top 10 list features ...