'Protein intake is always important for driving muscle protein synthesis,' says Dr. Gam. 'Eating protein stimulates muscle protein synthesis, and several studies have found that supplementing with ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

What the research and experts say about kids, teens, and supplement use, including protein powder, creatine, pre-workout, and ...

Cesar Gutierrez Jr. will put in a 24-hour shift at the fire department, and then, on a few hours of sleep, will train some of Laredo's most elite athletes. Even though he's exhausted, it's easy for ...

Has being a B Corp lost its value? As brands drop the certification, its criteria face scrutiny. In 2006, three friends — Jay Coen Gilbert, Bart Houlahan, and Andrew Kassoy — founded B Lab, a ...

The last thing you want as the owner of a logistics business is a staff that doesn’t know what they’re doing. With all the moving parts associated with this industry, hiring employees who are ...

Yes, Java certification is still worth it, but it pays to know which ones will help you stand out. Here's what you need to know about Java course certificates and hiring in 2025. Java, which turns 30 ...

The Salida High School girls’ tennis team had a good couple of days playing against Basalt and Colorado Springs Christian School April 14-15 at home, beating Basalt with a 7-0 sweep and CSCS 6-1.