However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

CHARLOTTESVILLE, Va. — Virginia’s director of track & field and cross country, Vin Lananna, announced Tuesday (Sept. 2) that ...

'Protein intake is always important for driving muscle protein synthesis,' says Dr. Gam. 'Eating protein stimulates muscle protein synthesis, and several studies have found that supplementing with ...

Cesar Gutierrez Jr. will put in a 24-hour shift at the fire department, and then, on a few hours of sleep, will train some of Laredo's most elite athletes. Even though he's exhausted, it's easy for ...

When it comes to strength training your muscles for a sculpted, well-defined chest, you’re probably familiar with your pectoralis major muscles, the large set of muscles that stretch across the upper ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Full 2025 Battle of the Bodies results from Fort Lauderdale, FL. Ricardo Cenat wins Men’s Physique and Alice Marchisio shines ...

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations. Awarded by the Project Management Institute (PMI), the ...

The saying goes that sports are 90 percent mental and 10 percent physical. Clermont Northeastern is investing in the 10 ...