Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

James Collins, a 29-year-old hospital administrator from Travis, couldn’t understand what was causing his chronic fatigue.

CPAP machines treat sleep apnoea by delivering pressurised air through a mask to keep the airway open during sleep. However, research on the effects of CPAP on survival has produced mixed results.

According to a 2024 peer-reviewed clinical trial published in the European Respiratory Journal, Back2Sleep demonstrated a 64% ...

Snoring and sleep apnea are issues that affect thousands of people across Hawai‘i, and while CPAP machines are often ...