Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

THERE'S A LITTLE of everything on sale for Prime Day, but at Men's Health you know we can't help but be excited about the ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

Upgrade your home gym with Amazon's workout-equipment deals on treadmills, Peleton bikes, BowFlex dumbbells, and more.

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play into how long you should work out.

Working out at home is a huge motivator for me, and I believe more people should know that working out at home is just as valid as going to the gym. In fact, not only can working out at home be more ...

Here are 10 resistance band workouts you can from home or at the gym to target your major muscle groups.

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training.