As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Marvel movie megastar Hugh Jackman is renowned for getting jacked. Yet his approach to fitness has had to adapt as he's aged ...

THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear that will help you crush ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

Cap Barbell Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re ...

You'll need a pair of dumbbells for this workout, but because you're working the smaller arm and shoulder muscles, choose a ...

The best LEGO sets just keep getting better and better, and the LEGO sets you can get in 2025 are out of this world. We’ve been keeping track of all the new best LEGO sets that have come out ...

I opted for a dumbbell workout from fitness influencer ... The exercises are: Hill doesn’t mention how many sets to do, but completing 4 rounds of the circuit got me to 25 minutes.

Donald Trump appoints Sriram Krishnan as Senior Policy Advisor for AI, signalling Indian-American influence in US politics and potential H-1B visa reforms. President-elect Donald Trump has ...

Salisbury Reds has announced that the £2 fare cap is set to end and tickets will be increasing in the new year. From January 1, 2025, the maximum single journey fare will increase to £3. However, ...

The changes to Medicare’s prescription drug cap were set in motion by the Biden administration’s 2022 Inflation Reduction Act. House Speaker Nancy Pelosi surrounded by House Democrats ...