As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear that will help you crush ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

Cap Barbell Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re ...

You'll need a pair of dumbbells for this workout, but because you're working the smaller arm and shoulder muscles, choose a ...

If you don't pay much attention to toy trends, you might think that LEGO sets for kids are all that's available. That hasn't been the case for a while – in fact, the brick-building company makes ...

Small-cap stocks, valued between $300M and $2B, offer high growth potential with increased volatility. Historically, small caps outperform large caps in bull markets but are riskier and prone to ...

There are hundreds of LEGO sets out there, but any LEGO fan – even a dedicated one – will build a miniscule fraction of them. Display space is one reason. Price is another. And for the amount ...

The energy price cap covers 26 million households in England, Wales and Scotland and is set every three months, external by the energy regulator Ofgem. It fixes the maximum price that can be ...

I opted for a dumbbell workout from fitness influencer ... The exercises are: Hill doesn’t mention how many sets to do, but completing 4 rounds of the circuit got me to 25 minutes.

Donald Trump appoints Sriram Krishnan as Senior Policy Advisor for AI, signalling Indian-American influence in US politics and potential H-1B visa reforms. President-elect Donald Trump has ...