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Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

What matters most is working with a decent amount of volume and within close proximity of failure at the end of your sets. When comparing the dumbbell chest press and the barbell bench press ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...