Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

I’ve always been active, but after being diagnosed with breast cancer and starting my treatment, I’m a little worried about ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Detailed price information for Blackrock Silver Corp (BRC-X) from The Globe and Mail including charting and trades.

Blackrock Silver Corp. (TSXV: BRC) (OTCQX: BKRRF) (FSE: AHZ0) ("Blackrock" or the "Company") is pleased to announce the receipt of an ...

When you have achy, sore knees, working out is probably the last thing you want to do. But generally speaking, exercising bad knees can actually help them feel better. "While you might not feel like ...