And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

The House Oversight Committee marked up a slew of bills related to crime in Washington, on the same day Trump’s DC police ...

Antima Kumari, center, trained in Care Companion Program (CCP), combs the hair of her sister Lilawati who delivered twins, at ...

DHA's decision to end the coverage violates the Pentagon's own regulations regarding Tricare for Life beneficiaries.

Cult Fit founder suggests 4 exercises to help his 63-year-old mother build strong ankles and prevent injuries, emphasising the importance of daily movements.

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

A Guide to Digital Safety" aims to protect teens against bullying, illicit drug activity, nude and intimate images, and ...

Boeing, Northrop Grumman, General Atomics, Lockheed and Anduril have all been awarded contracts to develop Collaborative ...

The US needs a variety of proven counter-drone capabilities in a potential war with China, experts argued in a new report.

As summer ends and temperatures drop outside, it is a great time to start a new routine to improve your physical health through the colder months.

Duke quarterback Darian Mensah is preparing for a reunion with his former Tulane program. The Blue Devils visit the Green ...