What is vitamin B6 good for? Health experts weigh in on whether you need a supplement.

Here’s what you need to know about this essential nutrient. Vitamin B6 (also known as pyridoxine) is a group of six compounds that share a similar chemical structure.

Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe Story by Vasso Apostolopoulos, RMIT University and Jack Feehan, RMIT University • 5mo ...

Vitamin B6 vs. B12 Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it really depends on your individual needs.

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there are some key differences.

Vitamin B6 is one of the vitamins that your body cannot store, so it is important to get enough from your diet. We list the best vitamin B6 supplements.

Vitamin B6 is important for overall health and has also been associated with reduced cancer risk and inflammation. Despite being readily available in the diet, vitamin B6 is also widely included ...

Find out what Vitamin B6 does for your body and learn more about how it can help everything from circulation to cognitive health.

Pressure is mounting on Australia's medicines regulator to tighten restrictions around vitamin B6 supplements, with more cases of people inadvertently poisoning themselves emerging.