Chanie Kirschner is a writer, advice columnist, and educator who has covered topics ranging from parenting to fashion to sustainability. Why can’t we eat sunflower seeds whole? Great question. I know ...

You may have memories of crunching on sunflower seeds at a ballgame. But unlike some other ballpark food (nachos dripping with cheese, foot-long hot dogs, cotton candy, etc.), you can feel good about ...

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Sunflower seeds are a powerhouse of healthy fats, beneficial plant compounds, and several vitamins and minerals that play an important role in reducing your risk of common health issues, including ...

You'll be fine. But I don't think they get digested so they come out whole. I hate it when I get big mouthful of seeds and there is piece of branch or twig in there. It's hard to get that nasty taste ...

Discover the right time to harvest your sunflower seeds with these simple visual cues so you can turn them into delicious roasted snacks at home.

Remember that time Lil Xan was hospitalized for eating too many Flamin’ Hot Cheetos? The emo rapper is now being one-upped by the viral folk-pop artist Noah Kahan, who was hospitalized for eating too ...

Spanish second division club Elche have banned the sale and consumption of sunflower seeds inside their stadium. Sunflower seeds, known as ‘pipas’ in Spanish, are a popular snack in Spain and are ...