You may have memories of crunching on sunflower seeds at a ballgame. But unlike some other ballpark food (nachos dripping with cheese, foot-long hot dogs, cotton candy, etc.), you can feel good about ...

Chanie Kirschner is a writer, advice columnist, and educator who has covered topics ranging from parenting to fashion to sustainability. Why can’t we eat sunflower seeds whole? Great question. I know ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...

We may receive a commission on purchases made from links. Sunflower seeds are the gift that keep on giving. Whether it's improving an otherwise basic rye bread loaf or boosting the taste of a ...