If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Use these six expert-backed weightlifting exercises to build muscle and confidence in the gym, even if you’ve never touched a kettlebell before ... your quadriceps (the front of your thighs), ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...

Say Nothing premiered on Disney+ on Thursday and it has since received glowing reviews across the board with some critics ...

Williams said that she has been maintaining a rigorous fitness routine to keep her health in check adding that her physical ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

NASA astronaut Sunita Williams has addressed recent rumors about her health aboard the ISS, assuring everyone she’s in great ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...