If you have hip bursitis ... Raise one knee as if you're going to march. Hold that pose for 30 seconds, then put your leg ...

Hip bursitis ... new exercises, begin with just two to three repetitions a time. Gradually increase this to two sets of 15, or three sets of 10, with a minute rest between each set. Take a step away ...

Strengthening your knees, hips, feet, and ankles can also help treat and prevent runner's knee. Talk with a physical therapist to find the right treatment plan for you. If your pain does not go ...