This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and restoration of muscle groups you worked,” explains Oscar Colon IV, a personal ...

Building muscle mass results in an increased metabolic rate, meaning the body will burn more calories, since it takes more energy to maintain muscle tissue than adipose tissue (a.k.a. body fat).

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT workout from Strength and Conditioning Coach Jeff Cavaliere ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal Trainer and Gym Manager at Ultimate Performance Paddington, is designed to ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer.

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

If you’re looking for a weight loss supplement that helps you burn fat and maintain muscle, Jacked Factory Burn XT Thermogenic Fat Burner & Lean PM Nighttime Weight Loss Supplement for Men ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member.