Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

A groundbreaking study reveals that neurons can burn fat, challenging the long-held belief that the brain relies solely on glucose for fuel.

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that electrical activity in synapses—the junctions between neurons where communication ...

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...