These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

I n the last few years, rucking has exploded in popularity, but not everyone knows what it actually is. Simply put, rucking means walking with a weighted backpack (or rucksack). Originally used in ...

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that electrical activity in synapses—the junctions between neurons where communication ...

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that ...

Individuals struggling with depression, anxiety or mental fog now have a medication-free, noninvasive treatment option at ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

Make it a habit to move your body during that time. Here's what helped Gina burn fat faster.(Image by Pixabay) Lift as heavy as you can while challenging yourself, every time! You will not get bulky.

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with a clear, goal-focused plan.

Stared down at our stomach, groaned, and dropped to the floor to bang out a set of sit-ups—hoping, maybe praying, that each crunch would somehow melt away belly fat. It’s practically fitness folklore: ...