While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that ...

A groundbreaking study reveals that neurons can burn fat, challenging the long-held belief that the brain relies solely on glucose for fuel.

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...