That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Before we dive into the specifics of this supplement, it’s important to understand what exactly we mean by “fat burning” and “muscle building”. Fat burning refers to the process of ...

To lose fat, you need to be burning more calories then you're taking in. To build muscle, you need to increase your protein intake and prioritize strength training, so your body can build more ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Starting strength training as a woman? Heres your complete beginner-friendly plan to build strength, boost metabolism, and ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

Building muscle is a main objective for many, yet they struggle with building it without adding unwanted fat. Achieving lean ...