Doctor says these 5 daily habits melt fat better than any diet and you are probably ignoring it Nutritionist Ryan Fernando, ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

This muscle-building supplement is gaining new converts. Here’s what experts say about its safety, effectiveness, and impact on weight.

When combined with specific Bacteroides bacteria, acetate rewires metabolism, boosting fat burning and reducing sugar ...

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

Blocking Mitch, a protein that regulates energy control, prevents fat from accumulating in human cells. About a decade ago, a ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...