Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Story by Cori Ritchey, C.S.C.S. ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

To lose fat, you need to burn more calories then you consume. To build muscle, you need to train hard and eat enough protein for your body to build muscle fibers. Our science-backed Body ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

2. Stay on top of your sleep schedule. 'If people are poor sleepers they will not burn fat as efficiently, and it's much harder to build muscle,' says Khader. The nutritionist also pointed out ...

2. Stay on top of your sleep schedule. 'If people are poor sleepers they will not burn fat as efficiently, and it's much harder to build muscle,' says Khader. The nutritionist also pointed out that ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Those following the carb cycling diet alternate their carbohydrate intake on a daily, weekly or monthly basis. People use ...