Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

2. Stay on top of your sleep schedule. 'If people are poor sleepers they will not burn fat as efficiently, and it's much harder to build muscle,' says Khader. The nutritionist also pointed out ...

2. Stay on top of your sleep schedule. 'If people are poor sleepers they will not burn fat as efficiently, and it's much harder to build muscle,' says Khader. The nutritionist also pointed out that ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

The way we gain visceral fat is kind of like how you ... the more lean muscle tissue you have, the more calories you're burning at rest, which means you're not storing those calories as fat ...