Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy equipment. Find the workout details inside.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine , ...

Stand with your back flat against a wall.2. Slide down so your knees bend to 90 degrees, sitting in a chair position.3. Have ...

This article will explore the truth behind those myths, providing fact-based insights into what really affects metabolic rate ...

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...