Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

If your New Years resolution is to lose a few extra pounds...how about a non-invasive treatment with proven results? Wow Aesthetics in Davenport offers the latest technology to help you look and feel ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Coffee is a favourite kick-starter for most of us, we need it in the morning before the day starts, and in the mid-afternoons ...

Body Fit Training or BFT is a great way to get fit. We take a look at this weightlift training method and offer a personal ...