A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in ...

Walking is simple, but with small tweaks, it can burn more fat, boost stamina, and improve health. Fitness coach shares 7 cheat codes to level up your walks.

Preclinical experiments and an ongoing phase 1 trial suggest that RES-010 may complement and enhance the efficacy of ...

Worried about belly fat A fitness trainer’s “2-minute walk after meals” trick may help Read ahead to know why walking right ...

From hydration status to physical activity and muscle mass, here is a list of daily habits that can fuel or ruin the overall ...

Dr. Arush Sabharwal shared how stress management, hydration, weight training and proper breakfast can help in improving metabolism.

Drinking lemon water every morning for a month can help you experience some amazing benefits firsthand, like glowing skin and ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...

Health coach Justin Dorff has earned a 24,000 strong YouTube following by taking on increasingly elaborate health and fitness ...

Contributing barbecue editor Robert Moss selects his top 50 Barbecue Joints for 2025. The list, which includes old standbys ...