A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in ...

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...

The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Celebrity fitness trainer Vinod Channa shares insights on whether to work out on an empty stomach or not. Here's what you ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Learn how staying hydrated can boost metabolism, curb cravings, improve digestion, and help you lose weight faster naturally ...

In today’s fast-paced world, finding time to prepare healthy and delicious meals is a challenge that many people face. The 15-Minute Burn Cookbook emerges as a revolutionary solution for busy ...