Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...