Make it a habit to move your body during that time. Here's what helped Gina burn fat faster.(Image by Pixabay) Lift as heavy as you can while challenging yourself, every time! You will not get bulky.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results ...

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...