As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Fat-burning sessions might emphasize longer work periods with shorter rest, while muscle-building sessions might use heavier weights with longer recovery periods.

A trainer reveals 5 simple walking tricks that burn fat and build muscle. Transform your daily walks into full-body workouts.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

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Make it a habit to move your body during that time. Here's what helped Gina burn fat faster.(Image by Pixabay) Lift as heavy as you can while challenging yourself, every time! You will not get bulky.